Protein
15%
Carbs
41%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (65g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
9.33 g
butter, without salt
2.37 g
spices, pepper, black
0.10 g
salt, table
0.20 g
oil, olive, salad or cooking
1.50 g
garlic, raw
0.50 g
mushrooms, white, raw
17.50 g
onions, raw
13.33 g
parsley, fresh
0.63 g
baguette slices
20.00 g
Food groups
31%
refined grains
27%
fungi veggies
21%
allium veggies
14%
buffalo milk
4%
butter
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for mushroom and cheese bruschetta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Mushroom and cheese on whole wheat bread
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, baguette, mushroom
Millet bread