Protein
39%
Carbs
38%
Fat
23%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (314g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 648mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
5.50 g
spices, pepper, black
0.19 g
salt, table
0.50 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
22.67 g
soup, stock, chicken, home-prepared
240.00 g
carrots, raw
8.33 g
mushrooms, white, raw
9.17 g
onions, spring or scallions (includes tops and bulb), raw
2.08 g
peas, green, raw
24.17 g
soy sauce made from soy (tamari)
1.50 g
Food groups
44%
water
14%
allium veggies
11%
chicken
10%
tuber veggies
8%
green leafy veggies
8%
peas
3%
fungi veggies
2%
hen egg
1%
dry herbs and spices
0%
salt
0%
soy
0%
refined grains
Health Tags for Mushroom And Pea Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas, mushrooms, spring onion
Vegetable salad with tofu, Veggie cheese salad