Protein
11%
Carbs
40%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories100 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 353mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.07 g
spices, coriander seed
0.30 g
spices, cumin seed
0.35 g
spices, poppy seed
0.47 g
salt, table
0.85 g
oil, rice bran
4.53 g
corn, sweet, yellow, raw
24.17 g
garlic, raw
2.50 g
mushrooms, white, raw
41.77 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
nuts, coconut meat, raw
1.33 g
beverages, water, tap, drinking
28.00 g
Food groups
26%
fungi veggies
19%
color veggies
18%
water
16%
allium veggies
15%
other gluten free grains
3%
vegetable oils
1%
dry herbs and spices
1%
tree nuts
1%
salt
Health Tags for mushroom babycorn masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- corn, mushroom
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar