Protein
8%
Carbs
44%
Fat
48%
Food Tags
Low fibre
High sugar
High sodium
Estimated Glycemic Index
63
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories292 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 6g100%
Cholesterol 11mg4%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 14gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 575mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salad dressing, mayonnaise, regular
4.60 g
oil, rice bran
4.53 g
oil, sesame, salad or cooking
4.53 g
coriander (cilantro) leaves, raw
3.33 g
mushrooms, shiitake, raw
22.17 g
mushrooms, enoki, raw
5.33 g
seeds, sesame seeds, whole, dried
0.50 g
soy sauce made from soy and wheat (shoyu), low sodium
4.73 g
honey
4.00 g
bun
47.04 g
pickled onions
4.50 g
hoisin sauce
6.67 g
Food groups
25%
refined grains
25%
fungi veggies
9%
cow milk
7%
seed oils
7%
sugars
4%
vegetable oils
4%
water
4%
natural sugar substitutes
3%
allium veggies
3%
fresh herbs and spices
3%
soy
2%
tuber veggies
1%
salt
1%
butter
1%
food additives, baking etc
0%
whole grains
0%
oil seeds
0%
hen egg
0%
vinegars
0%
citrus fruits
0%
dry herbs and spices
Health Tags for Mushroom bao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun, honey
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, bun
Millet bread, Veg sub (Gluten free)