Protein
17%
Carbs
48%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeNa (193g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 37g28%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 595mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, goat, soft type
28.35 g
spices, pepper, black
0.14 g
basil, fresh
1.80 g
salt, table
0.38 g
vinegar, balsamic
12.75 g
oil, olive, salad or cooking
3.38 g
garlic, raw
0.75 g
mushrooms, portabella, raw
63.00 g
peppers, sweet, red, raw
25.90 g
rolls, hard (includes kaiser)
57.00 g
Food groups
33%
fungi veggies
29%
refined grains
15%
goat milk
13%
color veggies
7%
vinegars
2%
vegetable oils
1%
fresh herbs and spices
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Mushroom, Bell Pepper & Goat Cheese Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts sandwich, Multi grain vegetable sandwich, Beans paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, mushroom, red bell pepper, mushroom, garlic
Millet bread, Veg cheese sandwich ( gluten free)