Protein
12%
Carbs
66%
Fat
22%
Food Tags
Low sugar
Low fat
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (241g)
Amount per serving
Calories264 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 44g34%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 426mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, bay leaf
0.11 g
spices, caraway seed
0.70 g
spices, cardamom
0.13 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.30 g
spices, cloves, ground
0.21 g
spices, mace, ground
0.12 g
spices, nutmeg, ground
0.07 g
spices, pepper, black
0.10 g
salt, table
1.00 g
mushrooms, white, raw
83.33 g
beverages, water, tap, drinking
60.00 g
rice, white, long-grain, parboiled, unenriched, dry
46.25 g
ginger garlic paste
3.20 g
Food groups
35%
fungi veggies
25%
water
19%
other gluten free grains
17%
fermented dairy
2%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
0%
salt
Health Tags for Mushroom biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom, curd
Three green rice, Matka veggie with green rice, Vegetable biryani