Protein
20%
Carbs
53%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (282g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.53 g
oil, rice bran
1.51 g
lemon juice, raw
3.33 g
carrots, raw
11.11 g
celery, raw
8.89 g
garlic, raw
0.33 g
mushrooms, white, raw
25.28 g
onions, raw
4.44 g
broccoli, flower clusters, raw
71.00 g
beverages, water, tap, drinking
53.33 g
soy sauce made from soy and wheat (shoyu), low sodium
1.58 g
vegetable stock
100.76 g
Food groups
48%
water
25%
cruciferous veggies
9%
fungi veggies
5%
allium veggies
5%
tuber veggies
4%
green leafy veggies
1%
citrus fruits
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
soy
0%
whole grains
Health Tags for mushroom broccoli clear soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Broccoli cottage cheese salad, Broccoli potato salad, Carrot cucumber tomato capsicum salad