Protein
25%
Carbs
8%
Fat
67%
Food Tags
Low carb
Keto true
Low sugar
High protein
Low fibre
High saturated fats
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 132mg44%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
cheese, mozzarella, whole milk
7.00 g
egg, whole, raw, fresh
31.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
salt, table
0.30 g
garlic, raw
0.70 g
mushrooms, white, raw
8.75 g
broccoli, flower clusters, raw
11.00 g
Food groups
40%
hen egg
20%
cow milk
14%
cruciferous veggies
11%
fungi veggies
9%
buffalo milk
4%
butter
1%
allium veggies
0%
salt
Health Tags for Mushroom broccoli omelete
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caprese omelet, Baby spinach omelet, Onion capsicum omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Scrambled egg with broccoli, Omelette, Olive omelete