Protein
16%
Carbs
40%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.44 g
salt, table
1.00 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.32 g
mushrooms, white, raw
33.33 g
onions, raw
23.33 g
peas, green, raw
36.25 g
broccoli, flower clusters, raw
23.67 g
chillies, green
0.33 g
garam masala powder
0.42 g
Food groups
29%
peas
27%
fungi veggies
19%
cruciferous veggies
19%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Mushroom broccoli peas stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, peas
Vegetable salad with tofu, Grilled broccoli, Broccoli stir fry