Protein
12%
Carbs
35%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 405mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.44 g
salt, table
1.00 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.32 g
mushrooms, white, raw
33.33 g
onions, raw
23.33 g
broccoli, flower clusters, raw
23.67 g
peppers, sweet, red, raw
19.83 g
peppers, sweet, yellow, raw
15.50 g
chillies, green
0.33 g
garam masala powder
0.42 g
Food groups
29%
color veggies
27%
fungi veggies
19%
cruciferous veggies
19%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for mushroom broccoli pepper stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Broccoli stir fry with potato, Grilled broccoli, Broccoli bell pepper sabji