Protein
9%
Carbs
27%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.72 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
2.72 g
tamarinds, raw
0.80 g
garlic, raw
1.80 g
ginger root, raw
0.22 g
mushrooms, white, raw
45.08 g
onions, raw
16.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
nuts, coconut meat, raw
16.00 g
beverages, water, tap, drinking
72.00 g
chillies, dry
1.20 g
Food groups
41%
water
26%
fungi veggies
10%
color veggies
10%
allium veggies
9%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
other fruits
0%
fresh herbs and spices
Health Tags for mushroom caldin
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, mushroom
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar