Protein
22%
Carbs
3%
Fat
75%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
18.987293673
Nutrition Information
Serving SizeEgg (76g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 181mg60%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 174mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
egg, whole, raw, fresh
44.00 g
oil, rice bran
4.53 g
mushrooms, white, raw
10.00 g
Food groups
58%
hen egg
23%
cow milk
13%
fungi veggies
6%
vegetable oils
Health Tags for Mushroom Cheese Omelette
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom spinach and cheese omlet, Cheese peppers omelet
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Spinach pepper cheese omelet, Spinach pepper omelet with feta cheese, Cheese peppers omelet, Cheese omelet