Protein
19%
Carbs
30%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (119g)
Amount per serving
Calories245 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 19g15%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 544mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, fontina
28.35 g
cheese, mozzarella, whole milk
3.54 g
spices, pepper, black
0.14 g
salt, table
0.38 g
oil, olive, salad or cooking
3.38 g
garlic, raw
1.50 g
mushrooms, white, raw
56.88 g
shallots, raw
3.75 g
regular thick pizza crust
20.85 g
Food groups
48%
fungi veggies
16%
refined grains
4%
allium veggies
3%
vegetable oils
3%
buffalo milk
1%
salt
0%
sugars
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Mushroom cheese pizza (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pizza crust
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza, Whole wheat mushroom pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, mushroom, garlic
Millet pizza, Cheese crust pizza, Millet crust veg pizza