Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (139g)
Amount per serving
Calories269 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 555mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
spices, oregano, dried
0.23 g
spices, pepper, black
0.29 g
salt, table
0.40 g
oil, olive, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.11 g
garlic, raw
0.35 g
mushrooms, white, raw
50.05 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
42%
refined grains
36%
fungi veggies
12%
cow milk
6%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Mushroom cheese sandwich (grilled)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, mushroom
Millet bread, Veggie cheese salad, Millet vegetable sandwich