Protein
12%
Carbs
10%
Fat
79%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 456mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, bay leaf
0.03 g
spices, cardamom
0.10 g
spices, chili powder
0.41 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, peanut, salad or cooking
10.13 g
coriander (cilantro) leaves, raw
1.11 g
mushrooms, white, raw
62.50 g
beverages, water, tap, drinking
30.00 g
garam masala powder
0.63 g
dairy cheese cube
10.00 g
Food groups
50%
fungi veggies
24%
water
8%
vegetable oils
8%
cow milk
6%
fermented dairy
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for mushroom cheese subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese stuffed mushrooms
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, curd
Aloo tamatar paneer subji