Protein
11%
Carbs
57%
Fat
32%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (145g)
Amount per serving
Calories336 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 55mg18%
Total Carbohydrate 45g35%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 561mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
8.33 g
egg, whole, raw, fresh
12.67 g
spices, oregano, dried
0.15 g
spices, pepper, black
0.19 g
salt, table
0.25 g
oil, olive, salad or cooking
4.50 g
cereals, quaker, quick oats, dry
8.89 g
garlic, raw
2.00 g
mushrooms, white, raw
37.92 g
onions, raw
5.83 g
bread crumbs, dry, grated, plain
13.50 g
pepperidge farm, hamburger bun
51.00 g
Food groups
44%
refined grains
26%
fungi veggies
9%
hen egg
6%
other gluten free grains
6%
cow milk
5%
allium veggies
3%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Mushroom cheese vegetable burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
Veggie whole wheat burger, Multigrain mushroom veggie burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, bun
Millet bread, Veggie burger (Gluten free)