Protein
12%
Carbs
27%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
33.2666666667
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.17 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.43 g
spices, cloves, ground
0.17 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, fennel seed
0.33 g
spices, pepper, black
0.38 g
spices, poppy seed
0.93 g
spices, turmeric, ground
0.13 g
salt, table
0.70 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
1.40 g
ginger root, raw
0.37 g
mushrooms, white, raw
66.67 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
20.50 g
nuts, cashew nuts, raw
1.89 g
nuts, coconut meat, raw
6.67 g
chillies, dry
1.17 g
curry leaves
0.30 g
Food groups
56%
fungi veggies
17%
color veggies
11%
allium veggies
7%
tree nuts
4%
vegetable oils
4%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mushroom Chettinad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, onion, garlic, mushroom, cashews
Paneer capsicum tamatar, Aloo gajar beans subji