Protein
15%
Carbs
31%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
37.2428571429
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 442mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.23 g
salt, table
0.60 g
oil, rice bran
5.44 g
garlic, raw
4.20 g
ginger root, raw
0.40 g
mushrooms, white, raw
85.00 g
onions, spring or scallions (includes tops and bulb), raw
6.00 g
peppers, sweet, green, raw
14.80 g
beverages, water, tap, drinking
50.00 g
soy sauce made from soy (tamari)
3.60 g
sugars, granulated
0.85 g
cornstarch
0.77 g
chillies, green
1.20 g
Food groups
49%
fungi veggies
30%
water
9%
color veggies
6%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
sugars
0%
other gluten free grains
0%
soy
0%
refined grains
0%
dry herbs and spices
Health Tags for Mushroom chili (Gravy)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, mushroom
Veg manchurian, Paneer capsicum tamatar