Protein
12%
Carbs
27%
Fat
61%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
31.8148148148
Nutrition Information
Serving SizeLadle (107g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 432mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.45 g
oil, rice bran
6.80 g
garlic, raw
5.25 g
ginger root, raw
0.50 g
mushrooms, white, raw
60.00 g
onions, spring or scallions (includes tops and bulb), raw
7.50 g
peppers, sweet, green, raw
18.50 g
soy sauce made from soy (tamari)
4.50 g
sugars, granulated
1.06 g
cornstarch
0.32 g
chillies, green
1.50 g
Food groups
56%
fungi veggies
17%
color veggies
12%
allium veggies
6%
vegetable oils
3%
water
2%
fresh herbs and spices
1%
sugars
1%
salt
1%
soy
0%
refined grains
0%
other gluten free grains
0%
dry herbs and spices
Health Tags for mushroom chili (stir fry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Roasted green beans, Roasted sweet potatoes, Crackling Spinach