Protein
17%
Carbs
46%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.33 g
ginger root, raw
0.37 g
mushrooms, white, raw
32.00 g
tomatoes, red, ripe, raw, year round average
61.50 g
nuts, cashew nuts, raw
4.72 g
beverages, water, tap, drinking
40.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
16.67 g
chillies, green
0.67 g
asafoetida
0.03 g
garam masala powder
0.21 g
Food groups
38%
color veggies
25%
water
20%
fungi veggies
10%
beans
3%
tree nuts
1%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Mushroom choliya curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-Mushroom, chickpeas
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar