Protein
10%
Carbs
46%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (282g)
Amount per serving
Calories72 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 265mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, pepper, red or cayenne
0.06 g
spices, pepper, white
0.60 g
salt, table
0.60 g
oil, olive, salad or cooking
3.38 g
lime juice, raw
1.54 g
coriander (cilantro) leaves, raw
8.00 g
garlic, raw
1.50 g
mushrooms, portabella, raw
42.00 g
onions, raw
17.50 g
beverages, water, tap, drinking
60.00 g
vegetable stock
147.06 g
Food groups
64%
water
15%
fungi veggies
12%
allium veggies
3%
fresh herbs and spices
2%
green leafy veggies
2%
dry herbs and spices
1%
vegetable oils
1%
tuber veggies
1%
citrus fruits
0%
salt
Health Tags for Mushroom Cilantro soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad