Protein
9%
Carbs
38%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories92 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.49 g
spices, chili powder
0.39 g
salt, table
0.60 g
lemon juice, raw
2.14 g
coriander (cilantro) leaves, raw
0.63 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
23.57 g
garlic, raw
0.43 g
ginger root, raw
0.31 g
mushrooms, white, raw
35.00 g
onions, raw
20.00 g
peppers, sweet, green, raw
10.57 g
tomatoes, red, ripe, raw, year round average
26.36 g
chillies, green
0.57 g
Food groups
29%
color veggies
28%
fungi veggies
19%
other gluten free grains
16%
allium veggies
4%
dairy oil and fat
2%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Mushroom Corn subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, mushroom
Paneer capsicum tamatar, Aloo tamatar paneer subji, Sweet corn masala