Protein
16%
Carbs
23%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 422mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.00 g
spices, bay leaf
0.04 g
spices, cardamom
0.13 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.17 g
spices, cloves, ground
0.14 g
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, peanut, salad or cooking
6.00 g
coriander (cilantro) leaves, raw
1.48 g
mushrooms, white, raw
105.00 g
beverages, water, tap, drinking
40.00 g
garam masala powder
0.83 g
Food groups
59%
fungi veggies
23%
water
11%
fermented dairy
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mushroom curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, curd
Ivy gourd fry, Cabbage palak bhaji, Methi kele ki subji