Protein
10%
Carbs
32%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.79 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
1.78 g
mushrooms, white, raw
40.04 g
onions, raw
40.04 g
tomatoes, red, ripe, raw, year round average
30.01 g
chillies, green
0.80 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
33%
allium veggies
33%
fungi veggies
25%
color veggies
4%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for mushroom do pyaza
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Aloo tamatar paneer subji, Panchmel ki sabji, Panch mishali tarkari