Protein
23%
Carbs
12%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
34.3333333333
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 187mg62%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
5.00 g
spices, pepper, black
0.07 g
salt, table
0.67 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
mushrooms, white, raw
23.33 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
chillies, green
0.67 g
Food groups
40%
hen egg
19%
fungi veggies
16%
color veggies
15%
allium veggies
4%
cow milk
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Mushroom egg bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg