Protein
27%
Carbs
19%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
15
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 168mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
egg, white, raw, fresh
33.00 g
spices, pepper, white
0.30 g
salt, table
0.20 g
garlic, raw
1.50 g
mushrooms, white, raw
20.00 g
parsley, fresh
1.25 g
shallots, raw
10.00 g
Food groups
46%
hen egg
28%
fungi veggies
16%
allium veggies
7%
butter
2%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Mushroom egg white Omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach egg white omellete, Egg omelet (omelette), Fried egg
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Egg white scrambled (without milk), Hard boiled egg white, Omelette, Egg white omelet