Protein
8%
Carbs
56%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (189g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.15 g
salt, table
0.75 g
vinegar, distilled
1.88 g
oil, rice bran
6.80 g
garlic, raw
3.00 g
mushrooms, portabella, raw
43.00 g
onions, spring or scallions (includes tops and bulb), raw
11.25 g
peppers, sweet, green, raw
23.00 g
soy sauce made from soy and wheat (shoyu), low sodium
1.13 g
rice, brown, medium-grain, cooked
97.50 g
chillies, green
1.00 g
Food groups
35%
water
23%
fungi veggies
16%
other gluten free grains
12%
color veggies
8%
allium veggies
4%
vegetable oils
1%
vinegars
1%
fresh herbs and spices
0%
salt
0%
soy
0%
dry herbs and spices
0%
whole grains
Health Tags for Mushroom fried rice (brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quinoa brown rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)