Protein
8%
Carbs
57%
Fat
35%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.15 g
salt, table
0.90 g
vinegar, distilled
1.88 g
oil, rice bran
6.80 g
garlic, raw
3.00 g
mushrooms, portabella, raw
43.00 g
onions, spring or scallions (includes tops and bulb), raw
11.25 g
peppers, sweet, green, raw
23.00 g
soy sauce made from soy and wheat (shoyu), low sodium
1.13 g
rice, white, long-grain, regular, unenriched, cooked without salt
79.00 g
chillies, green
1.00 g
Food groups
46%
other gluten free grains
25%
fungi veggies
13%
color veggies
8%
allium veggies
4%
vegetable oils
1%
vinegars
1%
salt
1%
fresh herbs and spices
0%
soy
0%
water
0%
dry herbs and spices
0%
whole grains
Health Tags for Mushroom fried rice (white rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai)