Protein
9%
Carbs
63%
Fat
28%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 386mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.04 g
spices, bay leaf
0.01 g
spices, cardamom
0.20 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, cumin seed
0.21 g
salt, table
0.96 g
peppermint, fresh
0.10 g
oil, rice bran
2.72 g
cauliflower, raw
30.00 g
mushrooms, white, raw
30.00 g
onions, raw
14.00 g
nuts, cashew nuts, raw
1.70 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
ghee, cow
3.00 g
ginger garlic paste
1.92 g
Food groups
29%
water
22%
other gluten free grains
17%
cruciferous veggies
17%
fungi veggies
9%
allium veggies
2%
dairy oil and fat
2%
vegetable oils
1%
tree nuts
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Mushroom gobi pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Mushroom gobhi brown rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- cauliflower, mushroom
Three green rice, Methi paneer rice, Tendli rice