Protein
9%
Carbs
50%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 680mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.20 g
salt, table
0.60 g
oil, rice bran
4.53 g
celery, raw
0.82 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
mushrooms, white, raw
58.33 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
beverages, water, tap, drinking
70.00 g
soy sauce made from soy (tamari)
1.00 g
noodles, chinese, chow mein
32.67 g
chillies, green
0.67 g
Rice vinegar
1.25 g
Food groups
39%
water
32%
fungi veggies
18%
refined grains
5%
allium veggies
3%
vegetable oils
1%
vinegars
1%
fresh herbs and spices
0%
green leafy veggies
0%
salt
0%
dry herbs and spices
0%
soy
Health Tags for mushroom hakka noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Yaki udon (veg), Mushroom whole wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles, mushroom
Phad thai noodles (veg), Veg noodles (Rice/soba)