Protein
16%
Carbs
36%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.50 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
1.89 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
2.40 g
mushrooms, white, raw
80.64 g
potatoes, white, flesh and skin, raw
18.40 g
tomatoes, red, ripe, raw, year round average
27.30 g
beverages, water, tap, drinking
36.00 g
chillies, dry
2.00 g
Food groups
46%
fungi veggies
21%
water
16%
color veggies
11%
tuber veggies
3%
dry herbs and spices
2%
vegetable oils
1%
allium veggies
0%
salt
0%
fresh herbs and spices
Health Tags for Mushroom in mustard gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-Mushroom
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar