Protein
16%
Carbs
73%
Fat
12%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 270mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cinnamon, ground
0.04 g
spices, pepper, black
0.08 g
salt, table
0.69 g
oil, rice bran
1.94 g
garlic, raw
0.43 g
mushrooms, white, raw
25.00 g
peppers, serrano, raw
0.87 g
beverages, water, tap, drinking
102.86 g
lentils, raw
20.00 g
rice, white, long-grain, regular, raw, unenriched
26.43 g
garam masala powder
0.09 g
cumin powder
0.21 g
Food groups
58%
water
15%
other gluten free grains
14%
fungi veggies
11%
lentils
1%
vegetable oils
0%
other veggies
0%
salt
0%
dry herbs and spices
0%
allium veggies
Health Tags for Mushroom khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi