Protein
34%
Carbs
22%
Fat
44%
Estimated Glycemic Index
66
Nutrition Information
Serving SizeNa (64g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, dry, nonfat, calcium reduced
2.83 g
egg, white, raw, fresh
25.00 g
spices, allspice, ground
0.38 g
salt, table
0.40 g
vinegar, balsamic
0.53 g
oil, corn, industrial and retail, all purpose salad or cooking
7.65 g
cassava, raw
2.06 g
garlic, raw
2.80 g
mushrooms, shiitake, raw
3.80 g
mushrooms, portabella, raw
4.30 g
onions, raw
0.60 g
peppers, sweet, red, raw
2.00 g
beverages, water, tap, drinking
29.60 g
soy flour, defatted
6.60 g
soy protein concentrate, produced by alcohol extraction
2.83 g
soy protein isolate
2.83 g
leavening agents, yeast, baker's, active dry
0.40 g
syrups, corn, light
0.16 g
cornstarch
1.28 g
gums, seed gums (includes locust bean, guar)
2.83 g
vital wheat gluten
4.00 g
Food groups
29%
water
24%
hen egg
8%
fungi veggies
7%
vegetable oils
6%
soy
6%
nutritional supplements
4%
whole grains
3%
allium veggies
3%
food additives, baking etc
3%
cow milk
2%
tuber veggies
2%
color veggies
1%
other gluten free grains
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
other sugars