Protein
11%
Carbs
52%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (185g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
spices, chili powder
0.54 g
spices, turmeric, ground
0.30 g
salt, table
0.24 g
oil, rice bran
0.90 g
lemon juice, raw
3.00 g
garlic, raw
1.68 g
ginger root, raw
1.20 g
mushrooms, white, raw
40.60 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
49.20 g
chillies, green
0.40 g
garam masala powder
1.00 g
Food groups
27%
color veggies
22%
fungi veggies
16%
water
13%
allium veggies
10%
other gluten free grains
4%
lentils
4%
vegetable oils
2%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Mushroom masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom garlic
Mysore plain cheese dosa, Mysore dosa, Plain ghee dosa