Protein
14%
Carbs
48%
Fat
38%
Food Tags
Low sugar
High carb
High calorie
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (188g)
Amount per serving
Calories403 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 50g38%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 767mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
spices, oregano, dried
0.45 g
spices, pepper, black
0.57 g
salt, table
0.40 g
oil, olive, salad or cooking
6.75 g
sauce, barbecue
8.50 g
coriander (cilantro) leaves, raw
2.22 g
garlic, raw
0.70 g
mushrooms, white, raw
35.00 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
peppers, sweet, green, raw
10.00 g
multigrain hamburger buns
101.70 g
Food groups
31%
cow milk
19%
fungi veggies
16%
whole grains
11%
refined grains
6%
color veggies
5%
vegetable oils
3%
allium veggies
2%
other gluten free grains
1%
sugars
1%
fresh herbs and spices
1%
salt
1%
hen egg
1%
vinegars
1%
water
1%
dry herbs and spices
1%
food additives, baking etc
0%
citrus fruits
0%
other sugars
0%
soy
0%
green leafy veggies
Health Tags for Mushroom melt sub roll (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, bun
Millet bread, Veg sub (Gluten free)