Protein
10%
Carbs
66%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.90 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
3.40 g
garlic, raw
3.75 g
mushrooms, white, raw
17.50 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
25.00 g
beverages, water, tap, drinking
50.00 g
rice, brown, medium-grain, raw
28.00 g
chillies, green
1.50 g
fenugreek leaves
10.00 g
Food groups
28%
water
22%
allium veggies
16%
other gluten free grains
14%
color veggies
10%
fungi veggies
6%
green leafy veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Mushroom methi brown rice pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi paneer rice, Methi corn paneer rice, Tofu green rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, mushroom
Brown rice pulao, Three green rice