Protein
13%
Carbs
15%
Fat
72%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (110g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 93mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.33 g
cheese, mozzarella, whole milk
10.00 g
basil, fresh
0.88 g
vinegar, balsamic
5.33 g
oil, olive, salad or cooking
4.50 g
mushrooms, portabella, raw
57.33 g
onions, spring or scallions (includes tops and bulb), raw
15.00 g
Rocket leaves (raw)
13.33 g
Food groups
52%
fungi veggies
14%
allium veggies
12%
green leafy veggies
9%
buffalo milk
5%
vinegars
4%
vegetable oils
3%
butter
1%
fresh herbs and spices
0%
salt
Health Tags for mushroom mozzarella salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Tomato mozzarella lettuce salad, Carrot cucumber tomato capsicum salad, Vegetable salad with tofu