Protein
23%
Carbs
12%
Fat
65%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
26
Nutrition Information
Serving SizeEgg (82g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 174mg58%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 175mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
egg, whole, raw, fresh
44.00 g
spices, pepper, white
0.30 g
salt, table
0.20 g
garlic, raw
1.50 g
mushrooms, white, raw
20.00 g
parsley, fresh
1.25 g
shallots, raw
10.00 g
Food groups
53%
hen egg
24%
fungi veggies
14%
allium veggies
6%
butter
2%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Mushroom omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese omelet, Omelet with sausage and mushrooms
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, mushroom
Egg omelet (omelette), Egg white omelet, Cheese omelet, Vegetable omelete