Protein
16%
Carbs
38%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
27
Nutrition Information
Serving Size5-pcs (80g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
salt, table
0.30 g
oil, peanut, salad or cooking
8.10 g
lemon juice, raw
1.20 g
garlic, raw
2.24 g
mushrooms, white, raw
40.00 g
chickpea flour (besan)
27.60 g
leavening agents, baking soda
0.18 g
Carom seed - ajwain-ajowan
0.25 g
Food groups
50%
fungi veggies
34%
beans
10%
vegetable oils
3%
allium veggies
1%
citrus fruits
1%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Mushroom Pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Stuffed mushrooms with paneer, Tandoori mushrooms, Stuffed multani mushroom
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, besan
Kuttu aloo pakoda, Potato paneer tikki