Protein
22%
Carbs
24%
Fat
54%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 26mg9%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
26.67 g
butter, salted
2.37 g
spices, bay leaf
0.05 g
spices, chili powder
0.23 g
salt, table
0.70 g
coriander (cilantro) leaves, raw
1.48 g
mushrooms, white, raw
11.67 g
tomatoes, red, ripe, raw, year round average
60.00 g
nuts, cashew nuts, raw
3.31 g
beverages, water, tap, drinking
50.00 g
chillies, green
0.67 g
ginger garlic paste
2.40 g
garam masala powder
0.42 g
Food groups
38%
color veggies
31%
water
17%
cow milk
7%
fungi veggies
2%
fresh herbs and spices
2%
tree nuts
1%
butter
1%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Mushroom paneer butter masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-Mushroom
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer