mushroom paneer kebab
59g
Indian,north
Main
Protein
24%
Carbs
24%
Fat
52%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer tikka
33.02 g
mushroom tikka
25.90 g
Food groups
39%
fungi veggies
38%
cow milk
9%
fermented dairy
4%
dry herbs and spices
3%
vegetable oils
2%
fresh herbs and spices
2%
beans
1%
allium veggies
1%
citrus fruits
1%
salt
Health Tags for mushroom paneer kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cottage cheese kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Paneer tikki - cutlet, Potato paneer tikki, Paneer tikka