Protein
13%
Carbs
62%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (91g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 266mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
salt, table
0.68 g
oil, rice bran
3.40 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
mushrooms, white, raw
21.88 g
onions, raw
4.38 g
onions, spring or scallions (includes tops and bulb), raw
6.25 g
beverages, water, tap, drinking
22.50 g
wheat flour, whole-grain
30.00 g
chillies, green
0.25 g
garam masala powder
0.63 g
Food groups
33%
whole grains
25%
water
24%
fungi veggies
12%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Mushroom Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Spinach besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, mushroom
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Veg millet paratha