Protein
14%
Carbs
28%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 164mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.29 g
spices, coriander seed
0.26 g
spices, cumin seed
0.60 g
spices, turmeric, ground
0.11 g
salt, table
0.39 g
oil, rice bran
3.89 g
mushrooms, white, raw
57.00 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
26.00 g
beverages, water, tap, drinking
8.57 g
peanuts, all types, dry-roasted, without salt
2.86 g
mango powder
0.21 g
cumin powder
0.21 g
Food groups
47%
fungi veggies
22%
color veggies
17%
allium veggies
7%
water
3%
vegetable oils
2%
peanuts
1%
dry herbs and spices
0%
salt
Health Tags for Mushroom peanut masala (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Paneer capsicum tamatar, Moongfali ki dal, Panch mishali tarkari