Protein
15%
Carbs
44%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cinnamon, ground
0.17 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
4.53 g
garlic, raw
3.00 g
ginger root, raw
0.73 g
mushrooms, white, raw
35.00 g
onions, raw
33.00 g
peas, green, frozen, unprepared
44.67 g
mango powder
0.50 g
Food groups
36%
peas
29%
allium veggies
28%
fungi veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mushroom Peas Stir Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom, peas
Panchmel ki sabji, Panch mishali tarkari