Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
spices, mustard seed, ground
0.07 g
spices, pepper, white
2.54 g
salt, table
0.81 g
oil, rice bran
2.91 g
mushrooms, white, raw
64.29 g
onions, raw
31.43 g
peppers, sweet, green, raw
17.00 g
chillies, green
1.71 g
curry leaves
0.71 g
ginger garlic paste
0.34 g
Food groups
53%
fungi veggies
26%
allium veggies
14%
color veggies
2%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Mushroom pepper fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, mushroom
Tawa arbi, Vazhakkai fry, Alu kumro chechki