Protein
18%
Carbs
50%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSlice (137g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, hard
7.09 g
spices, thyme, dried
0.13 g
oil, rice bran
2.55 g
garlic, raw
0.75 g
mushrooms, white, raw
49.88 g
peppers, sweet, green, raw
18.50 g
peppers, sweet, red, raw
18.50 g
beverages, water, tap, drinking
6.00 g
tamatar puree
3.13 g
Whole wheat pizza crust
30.41 g
Food groups
36%
fungi veggies
29%
color veggies
20%
whole grains
5%
cow milk
5%
water
3%
vegetable oils
1%
allium veggies
0%
food additives, baking etc
0%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for Mushroom pepper pizza (whole wheat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pizza crust
Cheese crust pizza, Cauli pizza, Cauliflower crust pizza, Capsicum mushroom whole wheat pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, mushroom
Millet pizza, Cheese crust pizza, Millet crust capsicum pizza