Protein
6%
Carbs
32%
Fat
62%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (102g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 10g167%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
1.11 g
mushrooms, white, raw
26.25 g
onions, raw
14.38 g
tomatoes, red, ripe, raw, year round average
13.50 g
puff pastry, frozen, ready-to-bake, baked
40.00 g
ginger garlic paste
1.20 g
garam masala powder
0.63 g
Food groups
26%
fungi veggies
16%
refined grains
15%
allium veggies
14%
butter
13%
color veggies
9%
water
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Mushroom puff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puff pastry
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- puff pastry, mushroom
-