Protein
17%
Carbs
35%
Fat
48%
Food Tags
Low sugar
High saturated fats
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (143g)
Amount per serving
Calories300 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 25mg8%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 611mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
28.25 g
salt, table
0.20 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.50 g
mushrooms, white, raw
56.88 g
peppers, jalapeno, raw
5.25 g
tortillas, ready-to-bake or -fry, flour, refrigerated
49.00 g
Food groups
56%
refined grains
40%
fungi veggies
20%
cow milk
10%
water
4%
other veggies
2%
vegetable oils
2%
butter
0%
salt
0%
food additives, baking etc
0%
fresh herbs and spices
Health Tags for Mushroom quesadillas
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, flour tortillas
-