Protein
12%
Carbs
57%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (245g)
Amount per serving
Calories328 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 14mg5%
Total Carbohydrate 45g35%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 636mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
7.06 g
cream, fluid, half and half
5.00 g
butter, without salt
2.50 g
spices, pepper, black
0.57 g
salt, table
1.50 g
oil, olive, salad or cooking
3.38 g
garlic, raw
0.70 g
mushrooms, white, raw
8.75 g
onions, raw
17.50 g
alcoholic beverage, wine, table, white
18.38 g
beverages, water, tap, drinking
120.00 g
quinoa, uncooked
35.00 g
rice, brown, medium-grain, raw
25.00 g
Food groups
49%
water
24%
other gluten free grains
7%
fermented alcohols
7%
allium veggies
4%
fungi veggies
3%
cow milk
2%
dairy oil and fat
1%
vegetable oils
1%
butter
1%
salt
0%
dry herbs and spices
Health Tags for mushroom quinoa risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Risotto with spinach
IBS
● Avoid this food
Presence of High FODMAP ingredient-mushroom, onion, garlic
Quinoa, cooked, Sticky rice, Quinoa risotto