Protein
12%
Carbs
60%
Fat
29%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (187g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 34g26%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 428mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
7.50 g
spices, coriander seed
6.30 g
spices, cumin seed
0.79 g
salt, table
1.05 g
oil, rice bran
3.40 g
garlic, raw
2.25 g
ginger root, raw
0.50 g
mushrooms, white, raw
35.00 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
tomato products, canned, puree, without salt added
15.63 g
sugars, granulated
0.26 g
fenugreek leaves
0.63 g
garam masala powder
2.50 g
Frankie roti
38.18 g
Food groups
33%
color veggies
19%
fungi veggies
16%
allium veggies
10%
refined grains
8%
whole grains
5%
dry herbs and spices
4%
dairy oil and fat
2%
vegetable oils
2%
water
1%
salt
0%
green leafy veggies
0%
fresh herbs and spices
0%
sugars
Health Tags for Mushroom roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - frankie roti
Breakfast burrito, Bean burrito, Tomato spinach and bean burrito , Mushroom whole wheat frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti, mushroom
Cottage cheese wrap, Veg mayo frankie (millet roti)